Empaths Need 8 Rules To Thrive

For many years I had no idea I was an Empath: I knew I was sensitive and could discern others feelings. Often I would feel just fine and suddenly realize that my mood had shifted to something that did not feel like me when I was in large crowds or anytime in groups of...

Reframing Disappointment & Setbacks

Today we’re going to talk about failure, setbacks, and disappointment.  Welcome to being human! Everybody has failures, setbacks, and disappointments. It’s how you HANDLE THEM that counts! Here’s the truth – the one thing that you MUST do when you have these things is...

21 Ingredient Recipe for a GREAT Life

Thought it was time for a little fun this week…I hope you enjoy this “Recipe” for a great life. 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to YOUR...

The Power of Complaining

Today I want to talk about the power of complaining! Let’s talk about how complaining has helped you, hint – it hasn’t! But it HAS hurt you. Complaining allows you to focus on things that are not beneficial to you and causes you to be a part of the negative masses....