Happiness Habit #3

Happy Spring! I hope it feels like spring where you are (it’s still a little cold here). As many of you know, we’ve built the dream home and have moved in. We’ll be unpacking boxes for what seems like forever, but we’re getting more and more...

Happiness Habit #2

I don’t know about you, but I’m thrilled that this week marks the official start of Spring. Spring signifies new birth and new beginnings, and for many of us in business, it also means taking on new projects or launching those we’ve been working on...

Happiness Habit #1

Let this year be the year you release blame from your life. Are you still blaming yourself and others for things that happened last month, last year, or even 10 or more years ago? Now is the time to stop! No one is perfect, including yourself. It’s also a good...

Turn “Boring” into “Fun”

Do you ever catch yourself making your life harder than it has to be? I know I’ve been guilty of it. We’ve all experienced this: we bombard our brain with negative, self-defeating messages like, I hate this job, I wish I didn’t have to do this, I’m not good at this....

You’re Funnier Than You Think!

A good belly laugh will do wonders! Even when life gets challenging ( as it often does), it’s important to look for the lighter side of the situation. Don’t hesitate to laugh at yourself. Every time you laugh you increase your body’s production of...